Blackened Cajun Fish

Serves 4.


50g butter
extra virgin olive oil
4 x 150-180g cod fillets (blue or red)
2 lemons, cut into wedges to garnish
4 sprigs parsley to garnish
Blackened Cajun Seasoning
11/2 tablespoons paprika
2 teaspoons sea salt
1 teaspoon garlic powder
1 teaspoon onion powder
1/4-1/2 teaspoon ground cayenne pepper
2 tablespoons black pepper
1/2 teaspoon thyme
1/2 teaspoon oregano


• In a bowl, add all the Blackened Cajun Seasoning ingredients and mix together well.
• Place a large frying pan on a medium heat with the butter and a generous dash of olive oil.
• Place the fish fillets on a flat tray or plate and dust with the seasoning, ensuring a good covering.
• Cook the fillets over a medium heat and allow the seasonings to colour. Turn the fish only once.
• Garnish with the lemon wedges and sprigs of parsley to serve.

This blackened fish is one of the most popular dishes in cajun cuisine.
Traditionally made with catfish, this recipe calls for cod fillets, as the flesh is similar in texture and quite versatile but you can use and firm-fleshed fish.
Don’t be shy about spicing it up and adding more cayenne pepper.


Blackened Cajun Fish


Mark Dronjak © Copyright 2008. Powered by: Woogloo V3


Mark Dronjak

Sign-up to Mark Dronjak and create your universal Woogloo ID

Your details

Your login details

Your address

Is your address not being found?


Company address

Yes No

Mark Dronjak

To register on the Mark Dronjak website you either need to use your
exisitng Woogloo ID or create a new one (see below).

Sign Up

Why sign up?

  • Get access to Registered User's priviledges, which may include hidden pages, special features and special pricing, if they exist, on this website.
  • Get access to all sites powered by Woogloo V3 without having to enter your details everytime.

Login Error

Forgot your password?

Enter your email address below and click 'Reset Password' Button

What is a Woogloo ID

Logging in...